Helpful Pandemic-Related Resources
Including local testing sites.
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Testing Information and County Updates
Testing Locations without a PCP Referral (offering less invasive oral swab tests)
Allegheny County Health Department (county COVID-19 stats daily update)
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For Non-infected Individuals
Managing Anxiety/Fear
Preventing Infection
Preventing the Spread of the Coronavirus
Fighting “Covid-fatigue”
"COVID fatigue" is hitting hard. Fighting it is hard, too, says UC Davis Health psychologist
“Pandemic Guilt”
What Is Pandemic Guilt And How Can You Cope?
Helping teens cope with staying home:
Staying at Home During COVID-19: How to Help Teens Cope
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For Infected Individuals
Treating Mild/Moderate Covid at Home
9 Things That Helped Me Get Through My Mild COVID-19 Infection
Debilitating Fever, Isolation, Fear, Guilt: My "Mild" COVID-19 Case Felt Anything but Mild
When Parents/Caregivers are Sick
Stigma/Guilt for Getting Sick/Spreading Covid
Coronavirus Stigma and Guilt — About Getting Sick or Getting Others Sick — Hurts Everyone
Guilt and Shame of Testing Positive Helps Spread Coronavirus
Breathing Exercises
Coronavirus Recovery: Breathing Exercises
Managing Recovery
Bouncing Back From COVID-19: Your Guide to Restoring Movement
Support for Rehabilitation: Self-Management after COVID-19-Related Illness