Helpful Pandemic-Related Resources

Including local testing sites.


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Testing Information and County Updates


Testing Locations without a PCP Referral (offering less invasive oral swab tests)

Allegheny County Health Department (county COVID-19 stats daily update)


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For Non-infected Individuals


Managing Anxiety/Fear

Preventing Infection

Preventing the Spread of the Coronavirus


Fighting “Covid-fatigue”

"COVID fatigue" is hitting hard. Fighting it is hard, too, says UC Davis Health psychologist


“Pandemic Guilt”

What Is Pandemic Guilt And How Can You Cope?


Helping teens cope with staying home:

Staying at Home During COVID-19: How to Help Teens Cope


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For Infected Individuals


Treating Mild/Moderate Covid at Home

When Parents/Caregivers are Sick

Stigma/Guilt for Getting Sick/Spreading Covid

Breathing Exercises

Coronavirus Recovery: Breathing Exercises


Managing Recovery

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