Helpful Pandemic-Related Resources

Including local testing sites.

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Testing Information and County Updates

Testing Locations without a PCP Referral (offering less invasive oral swab tests)

Allegheny County Health Department (county COVID-19 stats daily update)

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For Non-infected Individuals

Managing Anxiety/Fear

• How to Handle Coronavirus Isolation and Anxiety

• Coping With Fear Of Exposure To COVID-19

• COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine

Preventing Infection

Preventing the Spread of the Coronavirus

Fighting “Covid-fatigue”

"COVID fatigue" is hitting hard. Fighting it is hard, too, says UC Davis Health psychologist

“Pandemic Guilt”

What Is Pandemic Guilt And How Can You Cope?

Helping teens cope with staying home:

Staying at Home During COVID-19: How to Help Teens Cope

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For Infected Individuals

Treating Mild/Moderate Covid at Home

• Treating COVID-19 at home: Care tips for you and others

• 9 Things That Helped Me Get Through My Mild COVID-19 Infection

• Debilitating Fever, Isolation, Fear, Guilt: My "Mild" COVID-19 Case Felt Anything but Mild

When Parents/Caregivers are Sick

• Sick Parents and Caregivers

• Getting Real: When COVID-19 Enters a Busy Household

Stigma/Guilt for Getting Sick/Spreading Covid

• ‘I did everything right and I still got it’: Minnesota nurse warns that even young, healthy people can become very ill

• Coronavirus Stigma and Guilt — About Getting Sick or Getting Others Sick — Hurts Everyone

• Guilt and Shame of Testing Positive Helps Spread Coronavirus

Breathing Exercises

Coronavirus Recovery: Breathing Exercises

Managing Recovery

• Bouncing Back From COVID-19: Your Guide to Restoring Movement

• Support for Rehabilitation: Self-Management after COVID-19-Related Illness